{"product_id":"every-body-should-know-this","title":"Every Body Should Know This The Science of Eating for a Lifetime of Health","description":"\u003cb\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT \u003ci\u003eSUNDAY TIMES BESTSELLER\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003cbr\u003e'An \u003cb\u003eessential nutrition and lifestyle guid\u003c\/b\u003ee ' Prof. Tim Spector, author of \u003ci\u003eSpoon Fed\u003c\/i\u003e and \u003ci\u003eFood for Life\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e'\u003cb\u003eA must read'\u003c\/b\u003e Steven Bartlett \u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Truly amazing and completely transformative'\u003c\/b\u003e Davina McCall \u003c\/p\u003e\u003cp\u003e-- \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy don't most diets work?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow does our body change as we age?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat can science tell us about living a long, healthy life?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMost of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. \u003c\/p\u003e\u003cp\u003eHowever, knowing what foods will enhance our health now and as we age is difficult without good advice. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEvery Body Should Know This\u003c\/i\u003e, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. \u003c\/p\u003e\u003cp\u003eHer simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e-- \u003c\/p\u003e\u003cp\u003e'A \u003cb\u003edefinitive guide on not just what to eat, but when and why'\u003c\/b\u003e \u003ci\u003eDaily Telegraph\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e'So good, so informative.\u003c\/b\u003e There's so much \u003cb\u003eincredible stuff \u003c\/b\u003ein here' \u003ci\u003eThis Morning\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e'An \u003cb\u003eeasy to implement and practical guide\u003c\/b\u003e to nutritional science!' Dr Karan Rajan, author of \u003ci\u003eThis Book Will Save Your Life\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e'\u003cb\u003eThis is a book you shouldn't miss\u003c\/b\u003e' Dr Sarah Berry\u003c\/p\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Default Title","offer_id":47521735803105,"sku":null,"price":489.3,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9033\/0593\/files\/15863503482688.jpg?v=1764169241","url":"https:\/\/perfectbookhouse.com\/products\/every-body-should-know-this","provider":"PERFECT BOOK HOUSE","version":"1.0","type":"link"}