{"product_id":"yoga-your-home-practice-companion","title":"Yoga Your Home Practice Companion","description":"\u003cp\u003e\u003cb\u003eAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIntroducing \u003ci\u003eYoga Your Home Practice Companion, \u003c\/i\u003e an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! \u003c\/p\u003e\u003cp\u003eIn today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. \u003c\/p\u003e\u003cp\u003eDK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. \u003c\/p\u003e\u003cp\u003eDive straight in to discover: \u003c\/p\u003e\u003cp\u003e-Over 40 healthy plant-based recipes and curated expert diet advice \u003cbr\u003e-Top tips on handy mindfulness techniques to tailor to your individual environment \u003cbr\u003e-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness \u003c\/p\u003e\u003cp\u003eMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, \u003ci\u003eYoga: Your Home Practice Companion\u003c\/i\u003e has everything you need in one complete package. \u003c\/p\u003e\u003cp\u003eWhether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. \u003c\/p\u003e\u003cp\u003eFancy a new you this New Year but don't know where to begin? No worries, we've got you covered! \u003c\/p\u003e\u003cp\u003eWhy not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!\u003c\/p\u003e","brand":"Dorling Kindersley Limited","offers":[{"title":"Default Title","offer_id":47521771552993,"sku":null,"price":839.3,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9033\/0593\/files\/25035653482273.jpg?v=1764169896","url":"https:\/\/perfectbookhouse.com\/products\/yoga-your-home-practice-companion","provider":"PERFECT BOOK HOUSE","version":"1.0","type":"link"}