{"product_id":"youre-not-fat-youre-on-fire-the-7-day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-1","title":"You're Not 'Fat', You're on Fire The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You","description":"\u003cp\u003e\u003cb\u003eBoost your gut health and get the science and strategies you need for a leaner, healthier body for life!\u003cbr\u003e \u003cbr\u003e From Stephen Perrine, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, \u003ci\u003eYou're Not 'Fat', You're On Fire\u003c\/i\u003e is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.\u003cbr\u003e \u003cbr\u003e By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:\u003cbr\u003e \u003cbr\u003e - Eating the recommended 30 different plants per week\u003cbr\u003e - Enjoying dozens of enticing recipes\u003cbr\u003e - Trying the 'Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eYou're Not 'Fat', You're On Fire\u003c\/i\u003e will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.\u003c\/b\u003e\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47500035424481,"sku":null,"price":0.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9033\/0593\/files\/13922383482556.jpg?v=1763760946","url":"https:\/\/perfectbookhouse.com\/products\/youre-not-fat-youre-on-fire-the-7-day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-1","provider":"PERFECT BOOK HOUSE","version":"1.0","type":"link"}