{"product_id":"yuktahaar-the-belly-and-brain-diet","title":"Yuktahaar The Belly and Brain Diet","description":"\u003cp\u003eHave you ever wondered why diets just don't seem to work? In \u003ci\u003eYuktahaar\u003c\/i\u003e, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.\u003cbr\u003e \u003cbr\u003e Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.\u003cbr\u003e \u003cbr\u003e In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, \u003ci\u003eYuktahaar\u003c\/i\u003e will transform your relationship with food and rebalance your gut for a leaner and healthier you.\u003c\/p\u003e","brand":"Penguin Books India PVT, Limited","offers":[{"title":"Default Title","offer_id":47521690190049,"sku":null,"price":245.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9033\/0593\/files\/1259993482239.jpg?v=1764168062","url":"https:\/\/perfectbookhouse.com\/products\/yuktahaar-the-belly-and-brain-diet","provider":"PERFECT BOOK HOUSE","version":"1.0","type":"link"}